experiencing Anxiety Problems?
Sometimes worries can build up.... do you
experience any of these symptoms:
Constant worrying, feeling tense, disturbed
sleep, panic attacks, fear, worrying thoughts which go
around and around in your mind, muscle tension. finding it
hard to relax, low mood, irritability, anger outbursts,
feeling agitated, frustration, feeling embarrassed, fearing
criticism or negative judgement from others, flashbacks to
experiencing Stress @ Work?
Stress can build up at work:
experiencing Stress @ Home?
Common causes of stress in the home include:
money worries, family conflict, health
issues, life changes (redundancy, retirement, moving home,
changing jobs, birth of a child, teenagers, child behavior
etc.), bereavement, relationship problems, worry about
family and friends and our own ways of responding to
frustrations and problems we encounter in life.
How We Can Help
At times our world can seem
like a very anxious or stressful place, full of challenges and
Here at the Anxiety & Stress Clinic we can show you how to deal
with the day-to-day hassles that life throws at you and to
manage demands before they outstrip your ability to cope.
At the Anxiety & Stress Clinic we work with adults, young people
and children and offer a private service to help with:
• Stress at work
• Panic Attacks
• Social Anxiety
• Post Traumatic Stress Disorder
• Health Anxiety
• Relationship Stress
• Self Harm
We can provide you with:
• Cognitive Behavioural Therapy (CBT)
• Mindfulness Therapy
• Relaxation & Stress Management Training
• Acceptance & Commitment Therapy
• EMDR Therapy
These therapies may assist
you to learn how to reduce and manage your anxiety or stress
Call us today on
0845 052 3949
book an appointment.
Employer, G.P. and Insurer Referrals are also accepted (please
here) or phone Keith Chadwick,
Director, on 07981 353 558)