CBT Therapy - Online or Face-to-Face

Seeking a Telephone or Online Cognitive Behavioural Therapist?

Arranging an Assessment Session

During CBT an Assessment session is usually held as a first step to explore whether this approach may be helpful to you and how you feel about working with the Therapist.
Subsequent sessions of CBT (some people require only 1 or a few sessions, others require anything between 6 and 24 + sessions depending on the nature of their problems) usually last for approximately 50 minutes during which you would meet with your Therapist who will work with you on tackling your problems. Your Therapist will discuss with you the idea of undertaking some work in between your sessions to help you achieve your aims.

Meeting with a CBT Therapist

It is important that you feel safe and secure with your therapist. Therapists are Associate Therapists of the centre who have undertaken training in specific CBT skills and techniques.

Associate Therapists are members of either BABCP (see www.babcp.com) or BACP (see www.bacp.co.uk) and adhere to clear professional and ethical standards of practice (including guidance for telephone/online working). Therapists are independent of the centre, manage their own appointment diaries and their own therapy practices.

Many of the Associate Therapists also have a professional background in a range of health and social care professions including Psychology, Nursing and Social Work. All therapists hold Personal Indemnity Insurance. Please do enquire about your therapist along with their professional training and background as they will be happy to answer any questions you may have either before your Assessment session or during any agreed treatment sessions.
 

Costs of Therapy

This is a private Therapy service and costs start at £80 per session for self-funded sessions with higher costs for insurance funded sessions - Please contact us to discuss your needs.

Make an appointment

To arrange an assessment session please email admin@cbt-centre.co.uk stating any preferences for a therapist.

GLENDA

Therapies: CBT, EMDR

Problem areas include: Depression, Anxiety, OCD, Panic, Complex PTSD
Focus: Adults

VICKY

Therapies: CBT, Mindfulness, Compassion Focused Therapy

Problem areas include: Depression, Anxiety, OCD, Panic, Stress.

Focus: Adults & Adolescents

ZOE

Therapies: CBT, Mindfulness, Compassion Focused Therapy
Problem areas include: Depression, Anxiety, OCD, Panic,
Focus: Adults, Adolescents & Children
 

KEITH

Therapies: CBT, EMDR, Mindfulness, Trauma Focused CBT, In-Vivo CBT
Problem areas include: Depression, Anxiety, Stress, Panic, PTSD/Trauma
Focus: Adults, Adolescents & Children

Insurers, Solicitors, Employers and any other Referrers etc. To make an appointment or enquire further about the telephone/online service:
please phone the Director Keith Chadwick on 07981 353 558 or email:
keith.chadwick@cbt-centre.co.uk